We know it can be hard to find time to exercise when you have a little one. Sweaty Mama, an exercise class that you can take your baby to is launching in Bicester this February.
Sweaty Mama is a unique and effective post natal fitness class allowing you to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
A fab, fun workout to upbeat music both you and your child will love!
Sweaty Mama work on a 6 week continual course which costs £35.
Sweaty Mama are running 4 classes starting in February:
- Whitelands Farm Sports Ground in Bicester on Mondays and Fridays at 10am (Starting week commencing 5th Feb)
- Upper Heyford Community Centre on Thursdays at 10am (Starting 8th Feb)
- Ambrosden Village Hall on Thursdays at 1pm (Starting 8th Feb)
For more information about Sweaty Mama click here
For information on Gyms with a creche click here