Pregnancy yoga stretches and strengthens your body, helps reduce stress and promotes a calm and healthy pregnancy. Through breath, movement and relaxation, you will have the space to connect to your growing babies, explore the journey through pregnancy and prepare for birth.
Pregnancy yoga classes are on:
Thursday evenings 18.30 – 19.45 at Stoke Row Pavilion, Newlands Lane, Stoke Row, Henley-on-Thames, Oxfordshire. RG9 5PS
Cost: £45 for a 5-week block of classes which can be used over a 7 week period.
No prior experience of yoga is necessary!
For more information click here
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